Recipes
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Essence of Thy Citrus Nog
1/2 tsp Banana Flavor
1/4 Cup Yogurt
1/2 Cup Milk
1 Scoop Nutrilite Protein Powder
1 Can Citrus Blast
1/2 Cup Raspberries
1/2 Cup Orange Juice
1/2 Cup ice cubes
Carbs: 32.75 Protein: 21 Cal: 258
1/2 tsp Banana Flavor
1/4 Cup Yogurt
1/2 Cup Milk
1 Scoop Nutrilite Protein Powder
1 Can Citrus Blast
1/2 Cup Raspberries
1/2 Cup Orange Juice
1/2 Cup ice cubes
Carbs: 32.75 Protein: 21 Cal: 258
Citrus in My Eye
2 Seedless Peeled Orange
1 Scoop Nutrilite Protein Powder
1 Can Citrus Blast
1/2 Cup vanilla frozen yogurt
Carbs: 35.4 Protein: 21 Cal: 258.5
2 Seedless Peeled Orange
1 Scoop Nutrilite Protein Powder
1 Can Citrus Blast
1/2 Cup vanilla frozen yogurt
Carbs: 35.4 Protein: 21 Cal: 258.5
Crangrapenstein
1/2 tsp Banana Flavor
1 Cup Yogurt
1 Can Nutrilite® Strawberries & Cream
Protein Shake
1 Can Caffeine-Free Cranberry-Grape
1 Cup Blue Berries, Rasberries or
Boysenberries
1 Cup ice cubes
Carbs: 25.2 Protein: 50.6 Cal: 451
1/2 tsp Banana Flavor
1 Cup Yogurt
1 Can Nutrilite® Strawberries & Cream
Protein Shake
1 Can Caffeine-Free Cranberry-Grape
1 Cup Blue Berries, Rasberries or
Boysenberries
1 Cup ice cubes
Carbs: 25.2 Protein: 50.6 Cal: 451
Fruity Grape Explosion
1/2 tsp Banana Flavor
1 Can Caffeine-Free Cranberry-Grape Blast
1 Cup Rasberries
1 Scoop Nutrilite Protein Powder
1/2 tsp Raspberry Flavor
1 Cup Vanilla Frozen Yogurt
Carbs: 25.2 Protein: 35.6 Cal: 324.6
1/2 tsp Banana Flavor
1 Can Caffeine-Free Cranberry-Grape Blast
1 Cup Rasberries
1 Scoop Nutrilite Protein Powder
1/2 tsp Raspberry Flavor
1 Cup Vanilla Frozen Yogurt
Carbs: 25.2 Protein: 35.6 Cal: 324.6
Nader’s Sour Lemon
1/2 tsp Banana Flavor
1 Can Nutrilite® Strawberries & Cream
Protein Shake
2 Cans Electric Lemon Blast
1 Cup Strawberry Yogurt
1 Cup Strawberries
Carbs: 29.2 Protein: 53.1 Cal: 475
1/2 tsp Banana Flavor
1 Can Nutrilite® Strawberries & Cream
Protein Shake
2 Cans Electric Lemon Blast
1 Cup Strawberry Yogurt
1 Cup Strawberries
Carbs: 29.2 Protein: 53.1 Cal: 475
Lemandango
1/2 cup Mango
1 Can Electric Lemon Blast
1/2 Cup Yogurt
2 scoops Protein Powder
Carbs: 25.2 Protein: 28.85 Cal: 237.5
1/2 cup Mango
1 Can Electric Lemon Blast
1/2 Cup Yogurt
2 scoops Protein Powder
Carbs: 25.2 Protein: 28.85 Cal: 237.5
Citrus Protein Boost
1 cup fresh or frozen raspberries
1/2 cup orange juice
1/2 cup skim milk
1 scoop NUTRILITER Protein Powder
1 can Lemon Blast
1 cup ice cubes
Carbs: 28.05 Protein: 18.05 Cal:237
1 cup fresh or frozen raspberries
1/2 cup orange juice
1/2 cup skim milk
1 scoop NUTRILITER Protein Powder
1 can Lemon Blast
1 cup ice cubes
Carbs: 28.05 Protein: 18.05 Cal:237
Cool Cow
1 Can Nutrilite® Vanilla Protein Shake
1/2 tsp almond extract
Carbs: 3.25 Protein: 35 Cal: 221
1 Can Nutrilite® Vanilla Protein Shake
1/2 tsp almond extract
Carbs: 3.25 Protein: 35 Cal: 221
Orange Julius by XS
1 Can Nutrilite® Vanilla Protein Shake
1/8 cup frozen orange juice
Carbs: 16.2 Protein: 35.8 Cal: 276
1 Can Nutrilite® Vanilla Protein Shake
1/8 cup frozen orange juice
Carbs: 16.2 Protein: 35.8 Cal: 276
Shirley's Sister
1 can Electric Lemon Blast
3/4 oz grenadine syrup
2 tbsp strawberry ice cream
1 tsp chocolate syrup
2 scoop NUTRILITE Protein Powder
Carbs:26.3 Protein: 22.75 Cal:212.6
Be careful with this one. The carbs are almost all
from sugar. Pour lemon blast and grenadine into a
highball glass half-filled with broken ice. Fill with
strawberry ice cream and top with chocolate syrup.
Garnish with a strawberry, add straws, and serve.
1 can Electric Lemon Blast
3/4 oz grenadine syrup
2 tbsp strawberry ice cream
1 tsp chocolate syrup
2 scoop NUTRILITE Protein Powder
Carbs:26.3 Protein: 22.75 Cal:212.6
Be careful with this one. The carbs are almost all
from sugar. Pour lemon blast and grenadine into a
highball glass half-filled with broken ice. Fill with
strawberry ice cream and top with chocolate syrup.
Garnish with a strawberry, add straws, and serve.
Cherry Almond Smoothie recipe
8 oz cherry yoghurt
1-2 cans Citrus Blast (to taste)
1/2 tsp banana flavor
1/4 cup half-and-half cream
1 tsp almond extract
Carbs: 23.03 Protein: 19.73 Cal: 382
8 oz cherry yoghurt
1-2 cans Citrus Blast (to taste)
1/2 tsp banana flavor
1/4 cup half-and-half cream
1 tsp almond extract
Carbs: 23.03 Protein: 19.73 Cal: 382
Chocolate and Blueberry Smoothie
1 Can Nutrilite® Chocolate Fudge Protein
Shake
4 tbsp frozen blueberries
4 cubes of ice
Carbs: 7.075 Protein: 35.15 Cal: 235
1 Can Nutrilite® Chocolate Fudge Protein
Shake
4 tbsp frozen blueberries
4 cubes of ice
Carbs: 7.075 Protein: 35.15 Cal: 235
Chocolate Banana Smoothie
1/2 tsp banana flavor
1 Can Nutrilite® Chocolate Fudge
Protein Shake
1 cup crushed ice
Carbs: 4 Protein: 35 Cal: 228
1/2 tsp banana flavor
1 Can Nutrilite® Chocolate Fudge
Protein Shake
1 cup crushed ice
Carbs: 4 Protein: 35 Cal: 228
Chocolate Peanut Butter Milkshake
1 cup (2 1/2Tbsp) no sugar peanut butter
1 Can Nutrilite® Chocolate Fudge Protein
Shake
12 cubes of ice
Carbs: 11.2 Protein: 46.55 Cal: 500.5
1 cup (2 1/2Tbsp) no sugar peanut butter
1 Can Nutrilite® Chocolate Fudge Protein
Shake
12 cubes of ice
Carbs: 11.2 Protein: 46.55 Cal: 500.5
Avocado Milkshake
1 peeled avocado pitted and cubed
5 ice cubes
1 tsp fresh lemon juice (or lime juice)
1 Can Nutrilite® Vanilla Protein Shake
Carbs: 8.2 Protein: 39. Cal: 545
1 peeled avocado pitted and cubed
5 ice cubes
1 tsp fresh lemon juice (or lime juice)
1 Can Nutrilite® Vanilla Protein Shake
Carbs: 8.2 Protein: 39. Cal: 545
Iced Mocha Fusion
1 Can Nutrilite® Vanilla Protein Shake
3 tbsp mocha instant coffee mix
1 cup crushed ice
Carbs: 3 Protein: 35 Cal: 220
1 Can Nutrilite® Vanilla Protein Shake
3 tbsp mocha instant coffee mix
1 cup crushed ice
Carbs: 3 Protein: 35 Cal: 220
Lemon Berry Smoothie
8 oz blueberry nonfat yoghurt
1/2 cup skim milk
1 cup ice cubes
1 cup fresh blueberries
1 cup fresh strawberries
1 can Electric Lemon Blast
Carbs: 37.05 Protein: 21.35 Cal: 351.5
8 oz blueberry nonfat yoghurt
1/2 cup skim milk
1 cup ice cubes
1 cup fresh blueberries
1 cup fresh strawberries
1 can Electric Lemon Blast
Carbs: 37.05 Protein: 21.35 Cal: 351.5
Cherry Popper
1 Can Nutrilite® Vanilla Protein Shake
1 can Cherry Blast
Carbs: 3 Protein: 36.5 Cal: 228
1 Can Nutrilite® Vanilla Protein Shake
1 can Cherry Blast
Carbs: 3 Protein: 36.5 Cal: 228
Black & White Shake
1/2 cup Nutrilite® Vanilla Protein Shake
1/2 cup Nutrilite® Chocolate Fudge Protein
Shake
2Tbsp sugar-free raspberry syrup
Place in the freezer for 20 minutes to allow
flavors to blend.
Carbs: 2.54 Protein: 25.4 Cal: 213.37
1/2 cup Nutrilite® Vanilla Protein Shake
1/2 cup Nutrilite® Chocolate Fudge Protein
Shake
2Tbsp sugar-free raspberry syrup
Place in the freezer for 20 minutes to allow
flavors to blend.
Carbs: 2.54 Protein: 25.4 Cal: 213.37
Less than 20 Carbs
20 to 30 Carbs
Over 30 Carbs
Jackpot Cherry Blast
1/2 tsp Banana Flavor
1 Can Cherry Blast
1 Scoop Nutrilite Protein Powder
1/2 Cup Yogurt
1/2 Cup Ice Cubes
Carbs: 9.6 Protein: 17.95 Cal: 139
1/2 tsp Banana Flavor
1 Can Cherry Blast
1 Scoop Nutrilite Protein Powder
1/2 Cup Yogurt
1/2 Cup Ice Cubes
Carbs: 9.6 Protein: 17.95 Cal: 139
More Low Carb Recipes
(contain some sugar)
(contain some sugar)